Eat the rainbow
Each meal must have 2+ nutrient-dense vegetables.
Balanced nutrition
Each meal must have 25g+ protein and 6g+ fiber (low glycemic index). Meals are 450-650 calories on average.
Healthy fats
We never use seed oils and use healthy fats with fatty acid Omega 3s.
Never processed
All meals are made from scratch, no preservatives used.
Local, sustainably sourced ingredients
We buy Organic produce, pasture raised animal protein, wild caught fish whenever possible.