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Why pre-order? Ordering ahead helps restaurants minimize waste and pass savings to you. All meals made fresh, within 24 hours of delivery. Thank you for supporting your community :)
Tenderleaf
San Francisco, CA
4.4 Google (86)
Tenderleaf, a beloved Bay Area gem, is a cozy, locally-owned restaurant. The journey began when two friends, passionate about nutritious dining, transformed their vision into reality. With a focus on health and flavor, they created an offering of wholesome dishes. From vibrant salads with organic, locally sourced ingredients to nourishing bowls and lean protein options, every bite at Tenderleaf is a celebration of wellness.
Tenderleaf's Meals
Available for delivery on
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Tenderleaf
View restaurant >LOWCAL version - Old Fashioned Pastured Turkey Meatloaf
with Homemade Ketchup, Celeriac & Parsnip Puree, and Glazed Carrots
$13.00A comforting classic, featuring a perfectly seasoned turkey loaf topped with homemade ketchup for a tangy glaze. Served alongside creamy celeriac and parsnip puree and sweet glazed carrots, this hearty meal is a wholesome, satisfying twist on a timeless favorite.Spice LevelHotIngredientsTurkey meatloaf [ground turkey, beach mushroom, maitake mushroom, eggs, oats, hemp seeds, Worcestershire sauce (vinegar, anchovies, molasses, tamarind, onion, garlic), parmesan cheese, garlic, onion, parsley, marjoram, extra-virgin olive oil, kosher salt, black pepper], homemade ketchup (tomato paste, honey, apple cider vinegar, salt, onion powder, garlic powder, allspice), celeriac and parsnip puree (celeriac root, parsnip, cream, butter, kosher salt, white pepper), glazed carrots (carrots, butter, honey, kosher salt, black pepper).Nutrition InfoCalories533cal27%
DV
Fat25.0g33%
DV
Carbs36.0g14%
DV
Protein41.0g82%
DV
The % Daily Value (DV) tells you how nutrients from this meal contribute to a daily diet of 2,000 calories a day. Your daily values might be higher or lower depending on your calorie needs.Browse all Tenderleaf productsHeating InstructionsOur 'Fresh Seal' packaging keeps this meal fresh for 6 days after delivery.This meal arrives chilled and packaging is microwave safe.What people loved about this dishLOWCAL version - Old Fashioned Pastured Turkey Meatloafwith Homemade Ketchup, Celeriac & Parsnip Puree, and Glazed Carrots$13 -
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Tenderleaf
View restaurant >LOWCAL version - Baked Wild Salmon
with Bone Broth Rice and Edamame Succotash
$15.00Wild salmon fillet paired with wholesome bone broth rice and a vibrant edamame succotash. This nutrient-packed dish combines delicate flavors and textures for a light yet satisfying dining experience.Spice LevelHotIngredientsBone broth rice (brown rice, spicy bone broth, butter, kosher salt, avocado oil, sesame oil, salt, white pepper), edamame succotash (avocado oil, garlic, corn, edamame, red bell pepper, red onion, sesame oil), baked salmon (olive oil, salt, pepper), toasted sesame seeds, green onion, soy sauce.Nutrition InfoCalories639cal32%
DV
Fat35.0g45%
DV
Carbs41.0g15%
DV
Protein40.0g80%
DV
The % Daily Value (DV) tells you how nutrients from this meal contribute to a daily diet of 2,000 calories a day. Your daily values might be higher or lower depending on your calorie needs.Browse all Tenderleaf productsHeating InstructionsOur 'Fresh Seal' packaging keeps this meal fresh for 4 days after delivery.This meal arrives chilled and packaging is microwave safe.What people loved about this dishLOWCAL version - Baked Wild Salmonwith Bone Broth Rice and Edamame Succotash$15 -
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Tenderleaf
View restaurant >LOWCAL version - Miso Wild Salmon Bowl
with Bone Broth Jasmine Rice
$12.00Glazed miso salmon served over aromatic bone broth jasmine rice. This nourishing bowl combines rich umami flavors with wholesome ingredients, creating a warm and satisfying meal.Product Highlights
PescatarianGluten-FreeNut-FreeHigh-ProteinLow Calorie <500Spice LevelHotIngredientsSalmon bites [Atlantic wild salmon, miso glaze (miso, low sodium soy sauce, rice vinegar, brown sugar, mirin, sesame oil), sesame seeds], bone broth rice (jasmine rice, spicy bone broth, butter, kosher salt, avocado oil, sesame oil, salt, white pepper), furikake (toasted sesame seeds, nori, salt, sugar), edamame, cucumber, daikon, avocado.Nutrition InfoCalories646cal33%
DV
Fat34.0g44%
DV
Carbs45.0g17%
DV
Protein40.0g80%
DV
The % Daily Value (DV) tells you how nutrients from this meal contribute to a daily diet of 2,000 calories a day. Your daily values might be higher or lower depending on your calorie needs.Browse all Tenderleaf productsHeating InstructionsOur 'Fresh Seal' packaging keeps this meal fresh for 4 days after delivery.This meal arrives chilled and packaging is microwave safe.What people loved about this dishLOWCAL version - Miso Wild Salmon Bowlwith Bone Broth Jasmine RicePescatarian$12 -
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Tenderleaf
View restaurant >LOWCAL version - Grass Fed Steak and Parsnip Puree
with Roasted Rainbow Carrots, and Chimichurri
$13.00Tender, juicy steak served alongside crispy smashed purple potatoes topped with Parmesan. Accompanied by roasted carrots, parsnips, and a fresh basil chimichurri, this hearty dish delivers bold flavors and a perfect balance of rich, savory notes and vibrant herbal freshness.Spice LevelHotIngredientsFlat iron steak (grass-fed beef, butter, garlic, rosemary, kosher salt, black pepper), parsnip puree (celeriac root, parsnip, cream, butter, kosher salt, white pepper), carrots,, garlic, parsley, extra-virgin olive oil, basil chimichurri (basil, olive oil, red wine vinegar, garlic, red pepper flakes, parsley, oregano).Nutrition InfoCalories621cal32%
DV
Fat37.0g48%
DV
Carbs30.0g11%
DV
Protein42.0g84%
DV
The % Daily Value (DV) tells you how nutrients from this meal contribute to a daily diet of 2,000 calories a day. Your daily values might be higher or lower depending on your calorie needs.Browse all Tenderleaf productsHeating InstructionsOur 'Fresh Seal' packaging keeps this meal fresh for 6 days after delivery.This meal arrives chilled and packaging is microwave safe.What people loved about this dishLOWCAL version - Grass Fed Steak and Parsnip Pureewith Roasted Rainbow Carrots, and Chimichurri$13 -
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Tenderleaf
View restaurant >LOWCAL version - Pastured Chicken Shawarma
with Turmeric Rice and Spiced Chickpeas
$13.00Tender, marinated chicken, served over fragrant turmeric rice and paired with spiced chickpeas. This vibrant dish brings together bold Middle Eastern flavors for a hearty and satisfying meal.Product Highlights
Gluten-FreeSoy-FreeNut-FreeHigh-ProteinLow-FatLow-CarbLow Calorie <500Spice LevelHotIngredientsChicken shawarma (boneless chicken thigh, garlic, paprika, cardamom, cumin, cinnamon, lemon juice, red pepper, extra-virgin olive oil, salt), turmeric rice (jasmine rice, saffron, turmeric, kosher salt), spiced chickpeas (garam masala, garbanzos, onion, garlic, cumin, cayenne, ginger, lemon juice, clarified butter, kosher salt), tzatziki sauce (cucumber, garlic, white vinegar, greek yogurt, tzatziki, dill, mint, white pepper), broccolini.Nutrition InfoCalories491cal25%
DV
Fat19.0g25%
DV
Carbs37.0g14%
DV
Protein43.0g86%
DV
The % Daily Value (DV) tells you how nutrients from this meal contribute to a daily diet of 2,000 calories a day. Your daily values might be higher or lower depending on your calorie needs.Browse all Tenderleaf productsHeating InstructionsOur 'Fresh Seal' packaging keeps this meal fresh for 6 days after delivery.This meal arrives chilled and packaging is microwave safe.What people loved about this dishLOWCAL version - Pastured Chicken Shawarmawith Turmeric Rice and Spiced ChickpeasGluten-Free$13 -
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Tenderleaf
View restaurant >LOWCAL version - Rare Wild Ahi Tuna Nicoise Salad
with Organic Grown Greens
$14.00Delicate ahi tuna perfectly seared and served rare, atop a medley of organic greens. This elegant dish combines fresh, wholesome ingredients for a light yet satisfying meal.Spice LevelHotIngredientsAhi tuna (tuna, kosher salt, black pepper, sesame seeds), mixed greens, haricot vert (haricot vert, extra-virgin olive oil, kosher salt, black pepper), French vinaigrette (red wine vinegar, shallot, garlic, dijon mustard, thyme, extra-virgin olive oil, kosher salt, black pepper, basil leaves, parsley), hard boiled egg, Nicoise olives, pear tomatoes.Nutrition InfoCalories524cal27%
DV
Fat32.0g42%
DV
Carbs15.0g6%
DV
Protein44.0g88%
DV
The % Daily Value (DV) tells you how nutrients from this meal contribute to a daily diet of 2,000 calories a day. Your daily values might be higher or lower depending on your calorie needs.Browse all Tenderleaf productsHeating InstructionsOur 'Fresh Seal' packaging keeps this meal fresh for 4 days after delivery.This meal arrives chilled and packaging is microwave safe.What people loved about this dishLOWCAL version - Rare Wild Ahi Tuna Nicoise Saladwith Organic Grown Greens$14 -
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Tenderleaf
View restaurant >LOWCAL version - Peruvian Pastured Chicken Bowl
with Soft Boiled Egg, Pickled Onion and Bone Broth Jasmine Rice Pilaf
$13.00A nourishing combination of a soft-boiled egg atop a bed of fragrant jasmine rice with sous vide chicken breast. This wholesome dish is designed to fuel your day with a balance of protein and energy, delivering simple yet satisfying flavors in every bite.Spice LevelHotIngredientsSous-vide chicken (chicken breast, rosemary, thyme, salt, pepper, lemon, butter, olive oil, garlic), avocado, soft boiled egg, squash, pickled onions, jasmine brown rice, lettuce, aji verde (mayonnaise, cilantro, jalapeño, garlic, Parmesan cheese, lime juice, sea salt).Nutrition InfoCalories529cal27%
DV
Fat33.0g43%
DV
Carbs13.0g5%
DV
Protein45.0g90%
DV
The % Daily Value (DV) tells you how nutrients from this meal contribute to a daily diet of 2,000 calories a day. Your daily values might be higher or lower depending on your calorie needs.Browse all Tenderleaf productsHeating InstructionsOur 'Fresh Seal' packaging keeps this meal fresh for 4 days after delivery.This meal arrives chilled and packaging is microwave safe.What people loved about this dishLOWCAL version - Peruvian Pastured Chicken Bowlwith Soft Boiled Egg, Pickled Onion and Bone Broth Jasmine Rice Pilaf$13 -
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Tenderleaf
View restaurant >LOWCAL version - Pastured Chicken and Green Tea Piccata
with Bone Broth Barley Risotto, and Roasted Rainbow Carrots
$12.00A sophisticated take on a classic Italian dish. Lightly seared, pasture-raised chicken is infused with delicate green tea notes and finished in a bright, lemon-caper sauce. Paired with bone broth-infused Parmesan barley risotto and roasted rainbow carrots, this dish delivers a flavorful balance of richness and freshness, perfect for an elevated, nourishing meal.Spice LevelHotIngredientsSous-vide chicken (chicken breast, green tea), green tea piccata (tea liquid, shallots, lemon juice, lemon zest, capers, parsley, flour, butter, kosher salt, black pepper), parmesan barley risotto (parmigiano reggiano, barley, onion, bone broth, butter, salt, black pepper), rainbow carrots.Nutrition InfoCalories501cal26%
DV
Fat21.0g27%
DV
Carbs38.0g14%
DV
Protein40.0g80%
DV
The % Daily Value (DV) tells you how nutrients from this meal contribute to a daily diet of 2,000 calories a day. Your daily values might be higher or lower depending on your calorie needs.Browse all Tenderleaf productsHeating InstructionsOur 'Fresh Seal' packaging keeps this meal fresh for 6 days after delivery.This meal arrives chilled and packaging is microwave safe.What people loved about this dishLOWCAL version - Pastured Chicken and Green Tea Piccatawith Bone Broth Barley Risotto, and Roasted Rainbow Carrots$12 -
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Tenderleaf
View restaurant >LOWCAL version - Wild Atlantic Salmon & Parsnip Puree
with Rainbow Cauliflower and Red Chimichurri
$14.00A perfectly seared salmon fillet atop a creamy parsnip purée. Paired with roasted rainbow cauliflower and drizzled with vibrant red chimichurri, this dish delivers a balanced, flavorful, and nutrient-packed meal that delights the palate with every bite.Spice LevelHotIngredientsAtlantic salmon (salmon, extra-virgin olive oil, salt, black pepper), parsnip puree (parsnip, celeriac, cream, butter, kosher salt, white pepper), rainbow cauliflower (cauliflower, garlic, extra-virgin olive oil, salt, black pepper), broccoli, confit of leeks (leeks, butter, thyme, white wine, extra-virgin olive oil, kosher salt, black pepper), red chimichurri (olive oil, red wine vinegar, garlic, red pepper flakes, parsley, oregano).Nutrition InfoCalories653cal33%
DV
Fat37.0g48%
DV
Carbs39.0g15%
DV
Protein41.0g82%
DV
The % Daily Value (DV) tells you how nutrients from this meal contribute to a daily diet of 2,000 calories a day. Your daily values might be higher or lower depending on your calorie needs.Browse all Tenderleaf productsHeating InstructionsOur 'Fresh Seal' packaging keeps this meal fresh for 4 days after delivery.This meal arrives chilled and packaging is microwave safe.What people loved about this dishLOWCAL version - Wild Atlantic Salmon & Parsnip Pureewith Rainbow Cauliflower and Red Chimichurri$14 -
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Tenderleaf
View restaurant >LOWCAL version - Pastured Chicken Stir Fry
with Asparagus, Mixed Mushrooms, and Bone Broth Brown Rice
$11.00Tender pasture-raised chicken breast and crisp asparagus stir-fried to perfection. Infused with a savory sesame soy glaze, this dish delivers a delightful balance of flavor and texture, perfect for a wholesome meal.Spice LevelHotIngredientsSous vide chicken (chicken breast, sesame oil, salt, pepper), stir fry sauce (soy sauce, vegetable stock, sesame oil, rice vinegar, garlic, ginger, honey, corn starch, red pepper flakes), bone broth brown rice (brown rice, spicy bone broth, butter, kosher salt), stir fry veggies (avocado oil, garlic, ginger, asparagus, onion, carrot, bell peppers, mushrooms, snap peas), scallions, crunchy chili garlic, sesame seeds.Nutrition InfoCalories524cal27%
DV
Fat24.0g31%
DV
Carbs35.0g13%
DV
Protein42.0g84%
DV
The % Daily Value (DV) tells you how nutrients from this meal contribute to a daily diet of 2,000 calories a day. Your daily values might be higher or lower depending on your calorie needs.Browse all Tenderleaf productsHeating InstructionsOur 'Fresh Seal' packaging keeps this meal fresh for 6 days after delivery.This meal arrives chilled and packaging is microwave safe.What people loved about this dishLOWCAL version - Pastured Chicken Stir Frywith Asparagus, Mixed Mushrooms, and Bone Broth Brown Rice$11 -
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Tenderleaf
View restaurant >LOWCAL version - Wild Gulf Caught Shrimp Puttanesca
with Blistered Pear Tomatoes over Whole-Wheat Bucatini Pasta
$13.00Succulent, wild-caught shrimp simmered in a bold, tangy sauce of olives, capers, and garlic. Tossed with blistered pear tomatoes and served over hearty whole-wheat bucatini pasta, this Mediterranean-inspired dish delivers a perfect balance of savory flavors in every bite.Spice LevelHotIngredientsWild gulf shrimp (shrimp, butter, extra-virgin olive oil, kosher salt, black pepper), puttanesca sauce (anchovies, garlic, onion, red chili, Greek olives, tomato, capers, oregano, parsley, extra-virgin olive oil, salt, black pepper, sugar), buckwheat pasta, tomato, lemon.Nutrition InfoCalories492cal25%
DV
Fat20.0g26%
DV
Carbs37.0g14%
DV
Protein41.0g82%
DV
The % Daily Value (DV) tells you how nutrients from this meal contribute to a daily diet of 2,000 calories a day. Your daily values might be higher or lower depending on your calorie needs.Browse all Tenderleaf productsHeating InstructionsOur 'Fresh Seal' packaging keeps this meal fresh for 5 days after delivery.This meal arrives chilled and packaging is microwave safe.What people loved about this dishLOWCAL version - Wild Gulf Caught Shrimp Puttanescawith Blistered Pear Tomatoes over Whole-Wheat Bucatini Pasta$13
