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March 10

Why pre-order? Ordering ahead helps restaurants minimize waste and pass savings to you. All meals made fresh, within 24 hours of delivery. Thank you for supporting your community :)

All Meals
Tenderleaf Banner
San Francisco, CA
4.4 Google (86)

Tenderleaf, a beloved Bay Area gem, is a cozy, locally-owned restaurant. The journey began when two friends, passionate about nutritious dining, transformed their vision into reality. With a focus on health and flavor, they created an offering of wholesome dishes. From vibrant salads with organic, locally sourced ingredients to nourishing bowls and lean protein options, every bite at Tenderleaf is a celebration of wellness.

Tenderleaf's Meals
Available for delivery on
  • A vibrant twist on a classic, this Puerto Rican Shepherd's Pie features grass-fed beef simmered with bold Latin spices, topped with velvety Okinawa sweet potatoes, rich in antioxidants. Served with a fresh arugula salad, this meal is packed with protein, fiber, and essential nutrients to fuel longevity and vitality.
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    A vibrant twist on a classic, this Puerto Rican Shepherd's Pie features grass-fed beef simmered with bold Latin spices, topped with velvety Okinawa sweet potatoes, rich in antioxidants. Served with a fresh arugula salad, this meal is packed with protein, fiber, and essential nutrients to fuel longevity and vitality.
    Reviews

    LOWCAL version - Puerto Rican Grass Fed Beef Shepherd's Pie

    with Okinawa Sweet Potatoes and Arugula Salad

    $0.00
    A vibrant twist on a classic, this Puerto Rican Shepherd's Pie features grass-fed beef simmered with bold Latin spices, topped with velvety Okinawa sweet potatoes, rich in antioxidants. Served with a fresh arugula salad, this meal is packed with protein, fiber, and essential nutrients to fuel longevity and vitality.
    Spice Level
    Hot
    Ingredients
    Pasture-raised Ground Beef, salt, pepper, Organic Yellow Onion, Organic Garlic Cloves, Sofrito (Organic Yellow Onion, Organic Red Bell Peppers, Organic Anaheim Chilies, Organic Garlic, Organic Cilantro Leaves and Stems, EVO, Organic Culantro, salt, pepper), Organic Tomato Sauce, Cumin, Achiote Paste, Bone Broth Beef, Organic Green Olives Spanish, Organic Cilantro, Bay Leaves - Fresh, Organic Peas, Organic Carrots (Regular Rainbow Carrots), Okinawa Mashed Potatoes (Organic Okinawa Potatoes, Cream, Butter, salt, pepper), Organic Arugula, Lime Vinaigrette (Organic Lime Juice, Honey, Extra Virgin Olive Oil, Salt, Pepper)
    Nutrition Info
    Calories
    592cal

    30%

    DV

    Fat
    32.0g

    42%

    DV

    Carbs
    33.0g

    12%

    DV

    Protein
    43.0g

    86%

    DV

    The % Daily Value (DV) tells you how nutrients from this meal contribute to a daily diet of 2,000 calories a day. Your daily values might be higher or lower depending on your calorie needs.
    Heating Instructions
    Our 'Fresh Seal' packaging keeps this meal fresh for after delivery.
    This meal arrives chilled and packaging is microwave safe.
    Customer Reviews
    What people loved about this dish
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    LOWCAL version - Puerto Rican Grass Fed Beef Shepherd's Pie
    with Okinawa Sweet Potatoes and Arugula Salad
    4.2
    $0
  • Savory turkey meatballs made from a nutrient-rich blend of ground turkey, mushrooms, oats, and hemp seeds, baked to perfection. Served with a creamy vodka sauce over wholesome buckwheat noodles, alongside sautéed rainbow chard and broccolini for a vibrant, nutrient-packed boost. High in protein and full of longevity-supporting ingredients, this dish is both satisfying and nourishing.
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    Savory turkey meatballs made from a nutrient-rich blend of ground turkey, mushrooms, oats, and hemp seeds, baked to perfection. Served with a creamy vodka sauce over wholesome buckwheat noodles, alongside sautéed rainbow chard and broccolini for a vibrant, nutrient-packed boost. High in protein and full of longevity-supporting ingredients, this dish is both satisfying and nourishing.
    Reviews

    Pasture Raised Turkey Meatballs

    with Buckwheat Spaghetti and Rainbow Chard

    $0.00
    Savory turkey meatballs made from a nutrient-rich blend of ground turkey, mushrooms, oats, and hemp seeds, baked to perfection. Served with a creamy vodka sauce over wholesome buckwheat noodles, alongside sautéed rainbow chard and broccolini for a vibrant, nutrient-packed boost. High in protein and full of longevity-supporting ingredients, this dish is both satisfying and nourishing.
    Spice Level
    Hot
    Ingredients
    Vodka Sauce, Turkey Meatballs (pasture-raised turkey, oats, organic onion, organic garlic, organic beach mushrooms, organic maitake mushrooms, eggs, hemp seeds, homemade ketchup, Worcestershire sauce, parmesan, organic parsley, marjoram, salt, black pepper, panko), Organic basil leaves, Organic Broccolini, Organic rainbow chard, Buckwheat Noodles, Parmesan Grana Padana
    Nutrition Info
    Calories
    812cal

    41%

    DV

    Fat
    36.0g

    47%

    DV

    Carbs
    72.0g

    27%

    DV

    Protein
    50.0g

    100%

    DV

    The % Daily Value (DV) tells you how nutrients from this meal contribute to a daily diet of 2,000 calories a day. Your daily values might be higher or lower depending on your calorie needs.
    Heating Instructions
    Our 'Fresh Seal' packaging keeps this meal fresh for after delivery.
    This meal arrives chilled and packaging is microwave safe.
    Customer Reviews
    What people loved about this dish
    See more reviews
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    Pasture Raised Turkey Meatballs
    with Buckwheat Spaghetti and Rainbow Chard
    4.0
    $0
  • A refreshing, protein-packed dish featuring tender Black & White Tuna atop a chilled soba noodle salad. Crisp Napa cabbage, edamame, and vibrant greens add texture, while a rich peanut-ginger dressing ties it all together. High in healthy fats and antioxidants, this meal is as nourishing as it is flavorful.
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    A refreshing, protein-packed dish featuring tender Black & White Tuna atop a chilled soba noodle salad. Crisp Napa cabbage, edamame, and vibrant greens add texture, while a rich peanut-ginger dressing ties it all together. High in healthy fats and antioxidants, this meal is as nourishing as it is flavorful.
    Reviews

    Sesame Crusted Wild Tuna

    with Cold Peanut Soba Noodle Salad and Bok Choy

    $0.00
    A refreshing, protein-packed dish featuring tender Black & White Tuna atop a chilled soba noodle salad. Crisp Napa cabbage, edamame, and vibrant greens add texture, while a rich peanut-ginger dressing ties it all together. High in healthy fats and antioxidants, this meal is as nourishing as it is flavorful.
    Spice Level
    Hot
    Ingredients
    Organic Edamame beans, Soba Noodle Salad (Soba Noodles, Organic Snow Peas, Organic Yellow Bell Peppers, Organic Red Cabbage, Organic Carrots, Organic Scallions, Sesame Oil, White Pepper, Sesame Seeds), Gomae Bok Choy (Organic Bok Choy, Tahini, Coconut Aminos, Garlic, Rice Vinegar, Sesame Oil), Wild Black & White Tuna (wild tuna, black sesame seeds, white sesame seeds, salt, pepper, extra virgin olive oil), Organic Napa Cabbage Chopped, Organic Cilantro Leaves, Ginger Peanut Dressing (Homemade Peanut Butter (Peanuts, Avocado Oil, EVO, Honey, Kosher Salt), Soy Sauce (low sodium), Apple Cider Vinegar, Coconut Aminos, Ginger (Dry), Cayenne, Water), Peanuts Chopped
    Nutrition Info
    Calories
    783cal

    40%

    DV

    Fat
    35.0g

    45%

    DV

    Carbs
    62.0g

    23%

    DV

    Protein
    55.0g

    100%

    DV

    The % Daily Value (DV) tells you how nutrients from this meal contribute to a daily diet of 2,000 calories a day. Your daily values might be higher or lower depending on your calorie needs.
    Heating Instructions
    Our 'Fresh Seal' packaging keeps this meal fresh for after delivery.
    This meal arrives chilled and packaging is microwave safe.
    Customer Reviews
    What people loved about this dish
    See more reviews
    Tenderleaf
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    Sesame Crusted Wild Tuna
    with Cold Peanut Soba Noodle Salad and Bok Choy
    3.8
    $0
  • A powerhouse of plant-based protein and antioxidants, this Dense Bean Antioxidant Salad is a vibrant fusion of wholesome ingredients. A mix of protein-packed beans, pastured chicken, and nutrient-dense blueberries, goji berries, and oranges delivers a sweet-tart balance. Shredded rainbow chard adds a fresh crunch, while toasted walnuts and a rich mixed berry vinaigrette with acai tie it all together. Perfect for longevity and sustained energy, this salad is as delicious as it is nourishing.
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    A powerhouse of plant-based protein and antioxidants, this Dense Bean Antioxidant Salad is a vibrant fusion of wholesome ingredients. A mix of protein-packed beans, pastured chicken, and nutrient-dense blueberries, goji berries, and oranges delivers a sweet-tart balance. Shredded rainbow chard adds a fresh crunch, while toasted walnuts and a rich mixed berry vinaigrette with acai tie it all together. Perfect for longevity and sustained energy, this salad is as delicious as it is nourishing.
    Reviews

    Antioxidant Dense Bean Chicken Salad

    with Mixed Berry Vinaigrette and Toasted Walnuts

    $0.00
    A powerhouse of plant-based protein and antioxidants, this Dense Bean Antioxidant Salad is a vibrant fusion of wholesome ingredients. A mix of protein-packed beans, pastured chicken, and nutrient-dense blueberries, goji berries, and oranges delivers a sweet-tart balance. Shredded rainbow chard adds a fresh crunch, while toasted walnuts and a rich mixed berry vinaigrette with acai tie it all together. Perfect for longevity and sustained energy, this salad is as delicious as it is nourishing.
    Spice Level
    Hot
    Ingredients
    Dense Bean Salad (Orca beans, butter beans, gigante beans, Peruvian beans, small red beans, rosemary, extra virgin olive oil, salt kosher, pepper, leek confit), Pasture-raised Chicken, Organic Oranges, Organic Goji Berries, Organic Blueberries, Organic Shredded Rainbow Chard, Mixed Berry Vinaigrette with Acai (Organic strawberries, Organic raspberries, Organic blueberries, honey, white wine, extra virgin olive oil, salt kosher, pepper), Toasted Walnuts
    Nutrition Info
    Calories
    632cal

    32%

    DV

    Fat
    28.0g

    36%

    DV

    Carbs
    41.0g

    15%

    DV

    Protein
    54.0g

    100%

    DV

    The % Daily Value (DV) tells you how nutrients from this meal contribute to a daily diet of 2,000 calories a day. Your daily values might be higher or lower depending on your calorie needs.
    Heating Instructions
    Our 'Fresh Seal' packaging keeps this meal fresh for after delivery.
    This meal arrives chilled and packaging is microwave safe.
    Customer Reviews
    What people loved about this dish
    See more reviews
    Tenderleaf
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    Antioxidant Dense Bean Chicken Salad
    with Mixed Berry Vinaigrette and Toasted Walnuts
    4.3
    $0
  • A vibrant blend of crispy romaine, tender kale, and perfectly grilled shrimp. Topped with crispy chickpeas and a generous sprinkle of savory nutritional yeast, this salad delivers a rich, umami-packed twist on the classic Caesar.
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    A vibrant blend of crispy romaine, tender kale, and perfectly grilled shrimp. Topped with crispy chickpeas and a generous sprinkle of savory nutritional yeast, this salad delivers a rich, umami-packed twist on the classic Caesar.
    Reviews

    Shrimp Kale Caesar Salad

    with Crispy Chickpeas and Nutritional Yeast Dressing

    $14.00
    A vibrant blend of crispy romaine, tender kale, and perfectly grilled shrimp. Topped with crispy chickpeas and a generous sprinkle of savory nutritional yeast, this salad delivers a rich, umami-packed twist on the classic Caesar.

    Product Highlights

    Gluten-Free
    Dairy-Free
    Soy-Free
    Nut-Free
    Pescatarian
    High-Protein
    Low Calorie <500
    Low-Carb
    Low Calorie <500
    Spice Level
    Hot
    Ingredients
    Shrimp (garlic powder, chili powder), romaine, nutritional yeast, crispy chickpeas (chickpeas, oregano, paprika, garlic powder, olive oil, salt), dressing (dijon mustard, garlic, apple cider vinegar, salt, pepper, maple syrup, lemon juice, greek yogurt), hard boiled eggs
    Allergens
    Garlic
    Nutrition Info
    Servings recKoXoCoHCcmulke
    Calories
    446cal

    23%

    DV

    Fat
    22.0g

    29%

    DV

    Carbs
    21.0g

    8%

    DV

    Protein
    41.0g

    82%

    DV

    The % Daily Value (DV) tells you how nutrients from this meal contribute to a daily diet of 2,000 calories a day. Your daily values might be higher or lower depending on your calorie needs.
    Heating Instructions
    1\. Mix ingredients together and enjoy!
    Our 'Fresh Seal' packaging keeps this meal fresh for after delivery.
    This meal arrives chilled and packaging is microwave safe.
    Customer Reviews
    What people loved about this dish
    See more reviews
    Tenderleaf
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    Add to cart

    Shrimp Kale Caesar Salad
    with Crispy Chickpeas and Nutritional Yeast Dressing
    4.2
    Gluten-Free
    $14